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Is a bit hard for the squat and the deadlift; by cons if I do it in full before work is of my arms are too lame to work properly! Then for the recovery of the US football season year end, I wonder if we could go down to 2 sessions per week? Thanks in advance for the answer. Nicolas Hi Lionel, You can actually reorganize your training according to your schedule


the important thing is to observe the days of rest. When your US football season will resume you can no longer do 3 workouts 5 × 5 because you have more of your workouts and your games foot.Tu can therefore make two or even a 5 × 5 training to maintain your strength without that it does will lower your performance on the field. It is usually during the offseason that athletes looking to increase their athletic ability to be more efficient during the regular


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