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the important thing is to observe the days of rest. When your US football season will resume you can no longer do 3 workouts 5 × 5 because you have more of your workouts and your games foot.Tu can therefore make two or even a 5 × 5 training to maintain your strength without that it does will lower your performance on the field. It is usually during the offseason that athletes looking to increase their athletic ability to be more efficient during the regular
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